Viraj
Exercises for carpal tunnel syndrome (CTS)
Exercises for uncomplicated mechanical neck pain (Grade 1 and 2)
Anytime Exercise #1 - Chin Tucks
Anytime Exercise #1 - Chin Tucks. Chin tucks help stretch your neck muscles, and they also help you maintain better posture.
Quick Fixes - Shoulder hurting when doing overhead press
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Shoulder hurting when doing overhead press
The fix ->
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How Many Steps a Day? - Let's walk
> Hippocrates: "Walking is man's best medicine!"
The
Physical Activity - Let's get started!
I'm sure everyone has been told the benefits of being
Free workouts - educational use
I will be creating some workout programs and posting them for free.
For a Customized Workout program targeted towards your goals and building functional strength - Contact me
Domain vs website vs web hosting
The terms domain, website and Web hosting are sometimes confusing to many.
New Website for web services
All web services are now provided through the website WeHostWeb.ca
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