VirajT blogs
  • Home
  • About
  • Free Workouts
  • Contact
Viraj

Viraj

Exercises for Knee osteoarthritis (OA)

Read More
Viraj

Exercises for carpal tunnel syndrome (CTS)

Read More
Viraj

Exercises for uncomplicated mechanical neck pain (Grade 1 and 2)

Read More
Viraj
Fitness

Anytime Exercise #1 - Chin Tucks

Anytime Exercise #1 - Chin Tucks. Chin tucks help stretch your neck muscles, and they also help you maintain better posture.
Read More
Viraj
Quick Fixes - Shoulder hurting when doing overhead press
Fitness

Quick Fixes - Shoulder hurting when doing overhead press

-------------------------------------------------------------------------------- Shoulder hurting when doing overhead press The fix -> >
Read More
Viraj
How Many Steps a Day? - Let's walk
Health

How Many Steps a Day? - Let's walk

> Hippocrates: "Walking is man's best medicine!" The
Read More
Viraj
Physical Activity - Let's get started!
Health

Physical Activity - Let's get started!

I'm sure everyone has been told the benefits of being
Read More
Viraj
Free workouts - educational use
Fitness

Free workouts - educational use

I will be creating some workout programs and posting them for free. For a Customized Workout program targeted towards your goals and building functional strength - Contact me
Read More
Viraj
Domain vs website vs web hosting
Web Services

Domain vs website vs web hosting

The terms domain, website and Web hosting are sometimes confusing to many.
Read More
Viraj
New Website for web services
Web Services

New Website for web services

All web services are now provided through  the website WeHostWeb.ca [http:
Read More
Viraj
VirajT blogs © 2025
  • Data & privacy
  • Contact
Powered by Ghost