Find Free workouts created by Viraj.

These workouts will vary in equipment needs and experience level.

**Disclaimer**

The information provided on this website is for educational and informational purposes only and is made available to you as self-help tools for your own use. It is not intended to be a substitute for professional advice, whether medical, legal, financial or otherwise. The content provided should be regarded as information NOT as a prescription. In the event that you use the information provided we assume no responsibility. You agree that we are not liable for any injury or damage caused by the information provided.


  1. Beginner – No Equipment

Recommended products:

AmazonBasics Exercise Yoga Gym Floor Mat with Carrying Strap
Sporzon! Neoprene Coated Dumbbell Set with Stand (3lbs, 5lbs, 8lbs Set)