Shoulder hurting when doing overhead press

The fix ->

Keep elbow directly below the wrist by bringing them inwards

External rotation at the shoulders is not needed for this movement to occur  


Disclaimer:

The information provided on this website is for educational and informational purposes only and is made available to you as self-help tools for your own use. It is not intended to be a substitute for professional advice, whether medical, legal, financial or otherwise. The content provided should be regarded as information NOT as a prescription. In the event that you use the information provided we assume no responsibility. You agree that we are not liable for any injury or damage caused by the information provided.