I will be creating some workout programs and posting them at https://blog.virajt.ca/free-workouts/
For a Customized Workout program targeted towards your goals and building functional strength - Contact Me
Disclaimer The information provided is for educational and informational purposes only and is made available to you as self-help tools for your own use. It is not intended to be a substitute for professional advice, whether medical, legal, or otherwise. In the event that you use the information provided we assume no responsibility.