Anytime Exercise #1 - Chin Tucks
Anytime Exercise #1 - Chin Tucks. Chin tucks help stretch your neck muscles, and they also help you maintain better posture.
Health
Quick Fixes - Shoulder hurting when doing overhead press
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Shoulder hurting when doing overhead press
The fix ->
> Keep elbow
How Many Steps a Day? - Let's walk
> Hippocrates: "Walking is man's best medicine!"
The health benefits of physical activity
Physical Activity - Let's get started!
I'm sure everyone has been told the benefits of being physically active.
Free workouts - educational use
I will be creating some workout programs and posting them for free.
For a Customized Workout program targeted towards your goals and building functional strength - Contact me